Move to feel…
and return home to a body you can trust.
Drawing on over 23 years' experience as a movement therapist and bodyworker, I train mature women how to use a multi-sensory process to feel calm and powerful in their bodies so they can rely on themselves when they need it most.
You can learn these surprisingly simple tools that will calm your body and recover your bandwidth to overcome limiting mental habits.
Click here to purchase my digital book, When Things Stick: Untangling Yourself From Old Patterns, which includes 6 instructional videos.
Now available in paperback and Kindle on Amazon.
This is a multi-sensory approach to move past your limitations by working on your posture and walking. You’ll get unstuck in your body so you can move beyond the stories that limit you. I’ve simplified the process without sacrificing the depth. When you move to feel, instead of move to do, you connect to your body in entirely new ways. You’ll feel whole and connected - comfortable in your own skin.
Are you experienced in mind-body but still struggling with body pain? If so, sign up to watch this 20-min webinar.
By using unique, simple exercises designed to emphasize the deepest innate connections within your body, you’ll discover how to trust again, and you’ll feel what it means to give yourself permission to feel. This is your first step to metabolize the mental-emotional blocks that keep you stuck in old patterns.
This modern approach to movement focuses on how the body and brain understand information. Learn this and you will transform the way you live in your daily body with more resilience, power and ease. How does that happen?
gravity, light, sound
On a fundamental level, you organize yourself all day long to gravity, light, and sounds. This global organization is distributed through a structure that weaves through the entire body and it is highly changeable - fascia - and your sensory system is by design adaptable. When you get more from this malleable structure, and when you work simultaneously on your sensory systems to create change in your body, you learn to uncover skills you’ve always had within you. You get beyond limitations of old patterns stored in your body.