Posture and Breathing Transformation to Calm Your Mind


Did you just get a wake-up call that you are truly at risk for early decline? You are sabotaging your health all day long and don’t even know it.

Doing all the recommended things (yoga, meditation, somatic therapy?) to relieve embodied emotional distress, but reverting to the same place of chronic tension? You are just doing things to get back to baseline, not learning skills that translate into your daily life. That’s why it feels like you are just treading water.

What’s the solution?

Learn how to stand as your body was designed so you can breathe with your whole body.


With the Coherent Body approach, you will learn to

+ reorganize you posture so you experience real support, power without strain, and ease
+ breathe with freedom into a well-connected body

With the right training, you can find concrete, specific, and enduring change in your body to calm your mind.

IF you are struggling TO RESOLVE EMBODIED STRESS,
Click the button below to experience a sample of this system

Meet old challenges with new calm


This somatic approach leverages your body’s innate organizational function to change your posture. Your posture, vision, and auditory system work together to create your experience of being at the center of the moment.

With this internal ease, you will feel how simple it can be to become more stable, calm, and present.

This new body state allows you to:

+ extinguish compulsive or avoidant behaviors
+ unearth and dismantle the core limitations that are stored in your body
+ restore the trust and confidence in your body that you have lost

Get started today

experience these simple concepts that restore safety in your body so you can access stable power

 

Listen to what these people found through Coherent Body

“Wow! 😮 It was just amazing. I internally stepped back and witnessed this “happy go lucky” walk my body was embodying/ experiencing on its own. I’m experiencing agency that I haven’t experienced since childhood - a coming home to “Self”.”
— M.B.
“My biggest insight was the sheer playful joy my body expressed at not having to stand braced for adversity and feeling about to topple. The gentle re-alignment seemed to shift years off me!”
— T.D.

This modern approach to movement focuses on how the body and brain understand information. Learn this and you will transform the way you live in your daily body with more resilience, power and ease. How does that happen?

gravity, light, sound

On a fundamental level, you organize yourself all day long to gravity, light, and sounds. When you get more from the malleable structures within your body that are responsive to those forces, and when you work through your sensory system to create change in your body, you learn to uncover skills you’ve always had within you.

Work with me to learn how to build your body skills first, and then you’ll can systematically dismantle personal narrative blocks.

Watch a free 25-minute training on
a better way to find calm through your body

“Opening my body - noticing change is possible - has opened my mind that choice is possible.”
— D.B.

Access authentic embodied confidence

Move beyond old limitations

Learn the body tools to meet your emotions

Meet new challenges with inner strength

Find a system that finally works

Become your own best friend

Find safety in the body that restores trust

Dissolve embodied trauma quickly

Recover your body from chronic fatigue

Be more present & change food triggers

Become more open to receive

Trust your body after a lifetime of chronic pain

 
 

Hi there!

Are you looking for better solutions to mind-body issues - solutions that make sense and are practical? You’re in the right place. I teach people whole-body emotional self-regulation so they have the skills to meet stress by refining what they already do all day long - standing and walking. 

I'm perpetually curious about what moves a person, and I have trained extensively in somatic movement, bodywork, and perception to anchor my understanding of a coherent body. I’ve been helping clients find body solutions since 2000.

If you feel like you've tried everything, contact me. This approach is different. -Sue Choi

My hands-on work is informed by trainings in craniosacral, visceral manipulation, manual osteopathic traditions, and proprioceptive touch. My movement work is inspired by trainings in Emilie Conrad's Continuum Movement, Svetlana Masgutova's Neurosensorimotor Reflex Integration™, somatic movement with Hubert Godard, dance medicine with Marika Molnar of Westside Dance PT (NYC), yoga therapy, and pilates. Studies in perceptual systems include trainings in the Tomatis™ Method, Bates Method and visual perception. I’m also a certified expert in Stanford researcher BJ Fogg’s Tiny Habits® method.