Posture and Breathing Transformation Through
Body Reorganization
Are you doing all the recommended things (yoga, meditation, somatic therapy?) to relieve embodied emotional distress, but reverting to the same place of chronic tension and reduced capacity?
Are you are just doing things to get back to baseline, but not learning skills that reconstruct the baseline?
You might be bracing in your pelvis, in your posture, even in your visual system.
That’s why it feels like you are just treading water.
What’s the solution?
Learn to stand as your body was designed so you can find new resources in your body.
“I usually have a hard time standing still, nothing feels quite right, I am always restless and needing to stretch constantly. I didn’t feel that in this standing position. Wow. ”
With the Coherent Body approach, you will learn to
+ reorganize you posture so you experience real support, power without strain, and ease
+ breathe with freedom into a well-connected body
With the right training, you can find concrete, specific, and enduring change in your body to calm your mind.
IF you are struggling TO RESOLVE EMBODIED STRESS,
Click the button below to experience a sample of this system
Meet old challenges with new calm
This somatic approach leverages your body’s innate organizational function to change your posture. Your posture, vision, and auditory systems work together to create your experience of being at the center of the moment.
With this internal ease, you will feel how simple it can be to become more stable, calm, and present.
This new body state allows you to:
+ extinguish compulsive or avoidant behaviors
+ unearth and dismantle the core limitations that are stored in your body
+ restore the trust and confidence in your body that you have lost
Get started today
experience these simple concepts that restore safety in your body so you can access stable power
This modern approach to movement focuses on how the body and brain understand information. Learn this and you will transform the way you live in your daily body with more resilience, power and ease. How does that happen?
gravity, light, sound
On a fundamental level, you organize yourself all day long to the forces of gravity, light, and sounds. When you get more from the malleable structures within your body that are responsive to those forces, and when you work through your sensory system to create change in your body, you facilitate the body’s innate self-organizing feedback system.
Build somatic skills to create reliable inner resourcing, and then you can systematically dismantle personal blocks in the stories you tell yourself.
“My bones and gravity. It felt amazing. And the psychological “lesson” of being supported by your own body is a profound lesson. I have been seeking external teachings and wisdom to “fix” what is lacking or missing. Your words and guidance are very clear
”
“Feeling my body aligned in this way brought up some emotions and tears. I felt more grounded, relaxed and room to take a deep breath. ”
