Posture and Breathing Transformation
How Does Posture and Breathing Transform Quickly?
Through Body Reorganization
Are you doing all the recommended things (yoga, meditation, somatic therapy?) to relieve embodied emotional distress, but reverting to the same place of chronic tension and reduced capacity?
Are you just doing things to get back to baseline, but not learning skills that reconstruct the baseline?
You might be bracing in your pelvis, in your posture, even in your visual system.
That’s why it feels like you are just treading water.
What’s the solution?
Learn to stand as your body was designed, so you can find new resources in your body.
“I usually have a hard time standing still, nothing feels quite right, I am always restless and needing to stretch constantly. I didn’t feel that in this standing position. Wow.”
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With the Coherent Body approach, you will learn to
+ reorganize your posture so you experience real support, power without strain, and ease
+ breathe with freedom into a well-connected body
With the right training, you can find concrete, specific, and enduring change in your body to calm your mind.
IF YOU ARE STRUGGLING TO RESOLVE EMBODIED STRESS, CLICK THE BUTTON BELOW TO EXPERIENCE A SAMPLE OF THIS SYSTEM
Meet old challenges with new calm
This somatic approach leverages your body’s innate organizational function to change your posture. Your posture, vision, and auditory systems work together to create your experience of being at the center of the moment.
With this internal ease, you will feel how simple it can be to become more stable, calm, and present.
This new body state allows you to:
+ extinguish compulsive or avoidant behaviors
+ unearth and dismantle the core limitations that are stored in your body
+ restore the trust and confidence in your body that you have lost
GET STARTED TODAY
EXPERIENCE THESE SIMPLE CONCEPTS THAT RESTORE SAFETY IN YOUR BODY SO YOU CAN ACCESS STABLE POWER
This modern approach to movement focuses on how the body and brain understand information. Learn this and you will transform the way you live in your daily body with more resilience, power and ease. How does that happen?
GRAVITY, LIGHT, SOUND
On a fundamental level, you organize yourself all day long to the forces of gravity, light, and sounds. When you get more from the malleable structures within your body that are responsive to those forces, and when you work through your sensory system to create change in your body, you facilitate the body’s innate self-organizing feedback system.
Build somatic skills to create reliable inner resourcing, and then you can systematically dismantle personal blocks in the stories you tell yourself.
”My bones and gravity. It felt amazing. And the psychological "lesson" of being supported by your own body is a profound lesson. I have been seeking external teachings and wisdom to "fix" what is lacking or missing. Your words and guidance are very clear.“
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“Feeling my body aligned in this way brought up some emotions and tears. I felt more grounded, relaxed and room to take a deep breath.“
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Watch a free 22-minute training on a better way to find calm through your body
Access authentic embodied confidence
Move beyond old limitations
Learn the body tools to meet your emotions
Meet new challenges with inner strength
Find a system that finally works
Become your own best friend
Find safety in the body that restores trust
Dissolve embodied trauma quickly
Recover your body from chronic fatigue
Be more present & change food triggers
Become more open to receive
Trust your body after a lifetime of chronic pain
Hi there!
I have trained extensively in somatic movement, bodywork, and perception to anchor my understanding of a coherent body. I’ve been helping clients find body solutions since 2000.
My hands-on work is informed by trainings in craniosacral, visceral manipulation, manual osteopathic traditions, and proprioceptive touch. My movement work is inspired by trainings in Emilie Conrad's Continuum Movement, Svetlana Masgutova's Neurosensorimotor Reflex Integration™, somatic movement with Hubert Godard, yoga therapy, and pilates. Studies in perceptual systems include trainings in the Tomatis™ Method, Bates Method and visual perception. I’m also a certified expert in Stanford researcher BJ Fogg’s Tiny Habits® method.
If you feel like you've tried everything, contact me. This approach is different. -Sue Choi
In 2023 I published my first book When Things Stick: Untangling Your Body From Old Patterns, which has helped thousands learn to self-regulate through organizing their posture and movement from a centered place. Every course purchase includes a digital copy of this book as a bonus.
If you’d rather just buy the book, here are your options.
