Intro to Coherent Body for
Social Confidence
(starts Feb 25)

With professional dancer Leslie Stevens
Who has 40 yrs’ experience as a dancer, performer, and teacher

In this 4-session course, Leslie will take you through an introduction to Coherent Body for confident self-expression through movement. She’ll use references from ballet for precision, theater to keep it playful, and music for emotional connection.

Open to all levels of movement experience.

This intro course is designed to give you the experience of feeling WHERE expressive movement comes from: a place that is profoundly intimate, harmonious, and grounded.

Most dance classes are "monkey see- monkey do"  - copying movement visually.

This class is not a traditional dance class. Instead of being about the performance, it’s focused on finding the clear impulse of

authentic
centered
joyful movement.

Like any skill, you learn the basics and then refine your understanding of the process. Because this is an embodied skill, you have it with you all the time to express yourself through your body with confidence and authenticity.

You’ll have lifetime access to all the session recordings.

In the last session, there will be 20 minutes for Q&A with Sue Choi, creator of this system. You’ll also learn more about your options should you wish to continue learning this system.

What you’ll get

4 live group sessions with Leslie
Whole Body Reset: a 5-day follow-along protocol to help you develop comfort with Coherent Body principles
Email support between sessions from Sue
Live 20min Q&A with Sue in the 4th session
Lifetime access to recordings & transcripts

This course also includes these digital BONUSES:

* copy of When Things Stick: Untangling Your Body From Old Patterns
* Conversations with Your Body to help pay attention to what matters
* Find Your Center assessment plus video for a simple daily practice

Dates: Tuesdays at 9-10am
Feb 25
Mar 4
Mar 11
Mar 18

Check for your time zone here.