Embodied mindfulness

“It’s the most effective support for a mindful practice that I’ve ever encountered. It's bringing it out of the head and into the body, into truly being present instead of just thinking about being present.”

- J.K, social worker

Embodied mindfulness

“It’s the most effective support for a mindful practice that I’ve ever encountered. It's bringing it out of the head and into the body, into truly being present instead of just thinking about being present.”

- J.K, social worker

Thanks

“Thanks for all you've taught me, I use it every day.”

- F.T. programmer

Change in the basics

“I'm loving these courses. I really feel I breathe differently and walk differently. It's wonderful!”

- J.L. journalist

Life changing

“Thank you for doing your work. I bet you didn't imagine the difference in people's lives you would make when you set out on that self healing journey one day in your past. Thank you for trusting your spirit, the work you are doing is truly life changing”.

- N.R. artist

Effortless Posture

"I felt really pleasant feeling of effortless standing without having to THINK. I'm finding that more and more, my stance is different, I'm feeling like my legs are under me in a more connected way...I am really enjoying the exploration."

- L.R. lawyer

Chronic pain relief

“It has helped me enormously! I keep going back to the pelvis movements and I cannot tell you the relief it has brought. I will keep on learning with you. Thanks so much!”

- D.W. administrator

Pain relief

“I’ve tried so many different things to relieve my pain over the years. This is the only thing that is making a long-term change. I’m so excited about this!”

- T.V. professor

Posture improved and overall body feeling

”My posture improved and so did the overall way my body felt. You know that great feeling you get after a really hard dance class? Somehow Sue has managed to tap into that feeling and create exercises that mirror that.”

- K.S., writer

Inspired content

“I’ve been a dancer, choreographer and teacher for more than 30 yrs and I have found all of Sue’s work to be useful and insightful.”

- H.R., choreographer

Return to wholeness

”I came to your work from a place of self-doubt. Your work is a significant contributor to my return to wholeness."

- P.G., social worker

New experience of power

"It's really exciting - how I'm not straining the muscles, which I've never been able to do before. It's amazing how it's a whole paradigm shift, because I know you've said it, but experiencing it - this is a whole different strength.

And it works with trauma healing because it's a intimate sense of safety. So like you said, total reorientation toward the world. And that's something you can't coach ahead. You can't fake it. You have to feel it. I can try to think myself through it but I have to actually have that experience."

- A.M., Montessori teacher

I find the process really fun

"Every step feels lubricated, and my spine is elongated …, a situation I never thought I’d see.

I came to you with a lot of experience - years of yoga training as well as movement and postural analysis studies. However no teacher has ever made me understand like you have that the whole body could be brought into a coherently linked unit that moves more effortlessly, powerfully and painlessly at the same time."

- S.S, artist

Priceless lessons

“It's such a gift. I feel like most of my life I've cut out the communication from my body because I had things I had to get done. And I was feeling too much, in too much pain. But now I’m really in this dialogue with my body and it's so inspiring. I don't need to work so hard. It's all about connections and it's really priceless.”

- N.D., professor