Coherent Body Intro Kit
This Intro kit is for people who
+ are new to Coherent Body but not new to mindbody
+ want to experience a unique, empowering approach to shift how they feel in their body
+ desire insight into how to build the bridge from body changes to mental-emotional behavioral changes using a simplified strategy
+ crave finding somatic changes that endure.
What you can expect
The main goal for this kit is to offer you a deep and meaningful experience of change in your body that you can reproduce. This empowering experience serves as a starting point for you to evolve this process on your own.
It’s efficient, effective, and proven.
You can follow the videos that are sent to you and experience the changes that are possible.
You’ll learn a simplified framework that will help you feel confident so you know what to do.
You have access to my help for troubleshooting.
What you’ll get
+ Key lessons from the book will be delivered directly into your inbox over the course of 19 days.
+ These messages prioritize feeling actual changes first.
+ Videos will be delivered within the email for ease of access.
+ You’ll receive troubleshooting videos not included in the book.
+ Delivery will be paced with time for you to read and implement.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++
You’ll also receive these BONUSES:
1. A digital copy of my book, When Things Stick: Untangling Your Body From Old Patterns (includes 6 instructional videos) for continued reference.
2. Whole Body Reset: A Mon-Fri follow-along practice to help you continue practicing on your own, 10min or less per weekday.
3. The 3 Keys in Daily Life: 30-min workshop on how to integrate the 3 Keys concept into your daily life.
4. Conversations with Your Body: Workbook for people who struggle identifying sensations, to help you identify how to pay attention to what matters when exploring somatic practices.
5. Membership to my online community on the platform Circle. You can post your questions, share your wins, get inspired.
Here is a summary of the bonuses you will receive:
$9.99…..…When Things Stick: Untangling Your Body From Old Patterns
$57……….Whole Body Reset
$57……….The 3 Keys in Daily Life workshop recording
$15……….Conversations With Your Body
Priceless...Membership to my online community where I answer your questions.
$138.99 TOTAL VALUE OF BONUSES
** SPECIAL INTRO PRICE FOR THE COURSE PLUS BONUSES $47 **
Expected outcomes:
1. Your experience of positive change in your body is palpable. You experience it, you don’t have to doubt that you feel it.
2. Your understanding of the Coherent Body framework helps contextualize why these changes are happening.
3. Because you had both the direct, clear bottom-up body experience and the cognitive top-down insight into change, you can reproduce it.
Q: What type of changes can I expect?
A: You will feel changes in your body and how those new feelings can change your emotional resistance. That means change may last in the moment or for the day or longer. This is the first step on your path towards more empowerment and lasting changes.
Integration takes practice and you will feel meaningful change as you stand and walk in a manner that improves your embodiment all day long. Layers come off as you learn to use these new body experiences to change your internal narrative while changing your body.