If you’ve attended a “Finding Your Anchor” session with me, you know the power of using left-right integration as a way to metabolize anxiety. One of our hallmark left-right integration activities is walking. In this article, Dr. O’Mara, professor of experimental brain research, elaborates on that point as it relates to brain function and creativity.

“A walking brain is a more active brain, and more activity in the brain can bring colliding ideas and associations at the edge of consciousness to mind—resulting in the “a-ha” moment of insight.”